The Ultimate Cardiovascular workout providing
you with an exciting mix of hill sprints and presses that challenge
your muscles in a way they have never been challenged before. Book
now and pedal your way to peak fitness.
Dating back to 1700 Russia this form of exercise is by no means a new fitness fad. With its long shelf life the power of the Kettlebell is proven to transform your body. It is a killer Cardio workout and an extreme strength tool that tones, defines and provides for a total body workout ideal for core strength. This class is ideal for the conventional gym user to the extreme sports person and guarantees results.
SHIFT N LIFT
A unique combination of cardio, strength, core and stability training allowing you to get a high calorie burn leading to increased muscle tone, strengthened core and faster metabolic rate.
High energy class which consists of boxing
moves to music. Suitable for all levels. Give that extra punch to
A total body workout targeting the major
muscles of the body including: chest, tummy, bums and thighs. A fun
and challenging class suitable for all levels
The only thing you need to know is that every workout is guaranteed to shake you up and get your body working in a different way!!!
A unique combination of aerobics and toning
exercises to give an all over body workout. Mid to high impact class.
Suitable for all levels.