Do you lack motivation?
Do you find yourself getting bored?
Do you need someone to push you harder to get the results you want?

This is very common, and one of the best ways to beat this is to book some Personal Training Sessions.

Here at The Locker Room we have great instructors available, that you can book privately and they will stay by your side for a full session, pushing you to work harder, and making sure you do the right exercises to get the results you want.

If you don’t fancy working one on one with a personal trainer, why not get a friend or another member to book with you, and work together with the personal trainer.

It really does make a difference having someone to help you through your workout.

You don’t have to get a personal training session every time you come to the gym.

If you have a big event coming up and want to get fast results it is probably best to book a number of personal training sessions together.

Otherwise, booking a personal trainer every so often can be great to motivate you, give you fresh ideas, make working out fun and interesting or even just as a treat to yourself.

the cost?

You have already paid your membership, but the extra you pay the personal trainer is to have someone be with you throughout your session & ensure that you get as much benefit from your workout as you can, and make sure you are doing the right exercise to get the results you want.

Also because you are being supervised, quite often personal trainers can give you more advanced exercises, or vary your workout more, i.e. spin & boxing, making it more fun, rewarding and specific to what you want.

If you are planning to book a few sessions its worth approaching the instructor who may be able to do a deal if you book a block of sessions.

If you don’t fancy working one on one with a personal trainer, why not get a friend or another member to book with you, and work together with the personal trainer.

Instructors currently available for Personal Training here at The Locker Room are:Damian McSweeney, Jack Ferriter and Karen O’Keefe (external instructor)

Pay Per Session
Member €40
Non Member €50

5 Personal Training Sessions
Member €175
Non-Member €225

10 Personal Training Sessions
Member €300
Non-Member €400

*All Non Member Fees include guest visit charge €10*